Jason Merz v500m/0:37r...11 row
5,250
Meters
19:33.3
Time
1:51.7
Pace
401
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 5,396 |
| Overall Time | 28:02.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
December 29, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,250 | 1:51.7 | 251 | 1163 | 25 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 29 | |
| r: 0:37 | 37 | |||||
| 1:49.7 | 450 | 2:01.8 | 193 | 965 | 25 | |
| r: 0:52 | 2 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 28 | |
| r: 0:37 | 56 | |||||
| 1:53.9 | 450 | 2:06.5 | 173 | 894 | 23 | |
| r: 0:44 | 1 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 26 | |
| r: 0:35 | 13 | |||||
| 1:57.0 | 450 | 2:10.0 | 159 | 848 | 23 | |
| r: 1:21 | 5 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 27 | |
| r: 0:56 | 9 | |||||
| 1:54.4 | 450 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:56 | 3 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| r: 0:45 | 14 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| r: 1:06 | 6 | |||||
| 1:36.1 | 450 | 1:46.7 | 287 | 1289 | 26 | |
| r146 |
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Workout Graph
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