Jason Merz v20:00/2:00r...3 row
14,759
Meters
1:00:00.0
Time
2:01.9
Pace
979
Calories
136
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,861 |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 111 |
December 30, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,759 | 2:01.9 | 193 | 964 | 20 | 136 | |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 20 | 134 | |
| r: 2:00 | 39 | ||||||
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 21 | 136 | |
| r: 2:00 | 53 | ||||||
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 21 | 139 | |
| r: 2:00 | 10 | ||||||
| r102 |
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Workout Graph
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