Jason Merz v9:00/1:00r...6 row
12,905
Meters
51:00.0
Time
1:58.5
Pace
885
Calories
145
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,286 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 110 |
December 31, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,905 | 1:58.5 | 210 | 1022 | 21 | 145 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 130 | |
| r: 1:00 | 25 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 20 | 136 | |
| r: 2:00 | 58 | ||||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 22 | 142 | |
| r: 2:00 | 42 | ||||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 24 | 149 | |
| r: 2:00 | 87 | ||||||
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 24 | 161 | |
| r: 2:00 | 169 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 152 | |
| r381 |
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Workout Graph
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