Jason Merz 4x8:00/5:00r row
8,875
Meters
32:00.0
Time
1:48.1
Pace
677
Calories
164
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 52:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 110 |
January 10, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,875 | 1:48.1 | 277 | 1251 | 24 | 164 |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 23 | 155 |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 23 | 165 |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 24 | 167 |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 26 | 171 |
| r271 |
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Workout Graph
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