Jason Merz v40:00/2:00r...3 row
21,579
Meters
1:30:00.0
Time
2:05.1
Pace
1372
Calories
141
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,664 |
| Overall Time | 1:36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1649 |
| Drag Factor | 139 |
January 17, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,579 | 2:05.1 | 179 | 914 | 18 | 141 | |
| 40:00.0 | 9,506 | 2:06.2 | 174 | 898 | 18 | 137 | |
| r: 2:00 | 33 | ||||||
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 18 | 144 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 20 | 143 | |
| r: 2:00 | 12 | ||||||
| r85 |
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Workout Graph
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