Jason Merz 5:19 row
1,294
Meters
5:19.3
Time
2:03.3
Pace
87
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 126 |
January 19, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.3 | 1,294 | 2:03.3 | 186 | 980 | 87 | 16 | 121 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 1008 | 84 | 20 | 125 |
| 5:19.3 | 60 | 2:40.8 | 84 | 559 | 3 | 12 | 118 |
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Workout Graph
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