Jason Merz v500m/1:30r...8 row
4,000
Meters
13:15.1
Time
1:39.3
Pace
341
Calories
154
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:15.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 127 |
January 19, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 4,000 | 1:39.3 | 357 | 1526 | 27 | 154 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 25 | 141 | |
| r: 1:30 | 120 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | 148 | |
| r: 1:30 | 71 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 151 | |
| r: 1:30 | 65 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 154 | |
| r: 1:30 | 61 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 27 | 154 | |
| r: 1:30 | 48 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | 159 | |
| r: 1:30 | 55 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 162 | |
| r: 1:30 | 36 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 29 | 165 | |
| r: 1:30 | 213 | ||||||
| r669 |
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Workout Graph
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