Jason Merz v15:00/3:00r...3 row
9,589
Meters
36:00.0
Time
1:52.6
Pace
707
Calories
157
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 132 |
January 21, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,589 | 1:52.6 | 245 | 1143 | 20 | 157 | |
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 20 | 153 | |
| r: 3:00 | 26 | ||||||
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 20 | 154 | |
| r: 3:00 | 62 | ||||||
| 9:00.0 | 2,464 | 1:49.5 | 266 | 1215 | 21 | 166 | |
| r: 3:00 | 34 | ||||||
| r122 |
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Workout Graph
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