Jason Merz 10x0:20/0:40r row
1,126
Meters
3:20.0
Time
1:28.8
Pace
115
Calories
150
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,866 |
| Overall Time | 10:00.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 133 |
January 21, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,126 | 1:28.8 | 500 | 2019 | 34 | 150 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 132 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 145 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 147 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 147 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 150 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 153 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 154 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 157 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 157 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 39 | 161 |
| r740 |
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Workout Graph
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