Jason Merz 10x1:00/1:00r row
3,053
Meters
10:00.0
Time
1:38.2
Pace
265
Calories
152
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 129 |
January 23, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,053 | 1:38.2 | 369 | 1569 | 24 | 152 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | 129 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 19 | 141 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 22 | 145 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 23 | 149 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 152 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 157 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 157 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 160 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | 164 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | 166 |
| r646 |
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Workout Graph
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