Jason Merz v1:00/1:00r...13 row
21,522
Meters
1:31:00.0
Time
2:06.8
Pace
1375
Calories
126
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 22,031 |
| Overall Time | 1:44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1735 |
| Drag Factor | 130 |
January 24, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:00.0 | 21,522 | 2:06.8 | 171 | 906 | 18 | 126 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | 109 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 18 | 115 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 900 | 17 | 120 | |
| r: 1:00 | 83 | ||||||
| 7:00.0 | 1,646 | 2:07.5 | 169 | 891 | 19 | 125 | |
| r: 1:00 | 44 | ||||||
| 9:00.0 | 2,119 | 2:07.4 | 169 | 900 | 18 | 131 | |
| r: 1:00 | 25 | ||||||
| 11:00.0 | 2,592 | 2:07.3 | 170 | 900 | 18 | 133 | |
| r: 1:00 | 25 | ||||||
| 13:00.0 | 3,072 | 2:06.9 | 171 | 904 | 19 | 130 | |
| r: 1:00 | 35 | ||||||
| 12:00.0 | 2,840 | 2:06.7 | 172 | 905 | 20 | 129 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 912 | 20 | 130 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 1,900 | 2:06.3 | 174 | 915 | 20 | 130 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 930 | 20 | 132 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 945 | 20 | 131 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 19 | 127 | |
| r: 1:00 | 25 | ||||||
| r509 |
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Workout Graph
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