Jason Merz 2x30:00/1:00r row
14,523
Meters
1:00:00.0
Time
2:03.9
Pace
964
Calories
134
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,552 |
| Overall Time | 1:02:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
January 27, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,523 | 2:03.9 | 184 | 932 | 20 | 134 |
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 20 | 135 |
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 21 | 134 |
| r29 |
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Workout Graph
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