Jason Merz v1:30/2:00r...9 row
3,266
Meters
10:30.0
Time
1:36.4
Pace
294
Calories
154
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,800 |
| Overall Time | 24:45.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 136 |
January 28, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,266 | 1:36.4 | 390 | 1642 | 23 | 154 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 21 | 142 | |
| r: 2:00 | 19 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 22 | 146 | |
| r: 2:00 | 51 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 24 | 155 | |
| r: 2:00 | 52 | ||||||
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 23 | 150 | |
| r: 1:30 | 62 | ||||||
| 1:15.0 | 392 | 1:35.6 | 400 | 1675 | 24 | 158 | |
| r: 1:30 | 73 | ||||||
| 1:15.0 | 399 | 1:33.9 | 422 | 1750 | 26 | 161 | |
| r: 1:30 | 84 | ||||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 27 | 157 | |
| r: 1:15 | 104 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 24 | 156 | |
| r: 1:15 | 61 | ||||||
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 28 | 161 | |
| r: 1:15 | 28 | ||||||
| r534 |
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Workout Graph
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