Jason Merz v4:00/4:00r...6 row
5,358
Meters
18:00.0
Time
1:40.7
Pace
448
Calories
161
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 36:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 138 |
January 30, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,358 | 1:40.7 | 342 | 1476 | 27 | 161 | |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 26 | 153 | |
| r: 4:00 | 109 | ||||||
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 28 | 163 | |
| r: 4:00 | 94 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 28 | 165 | |
| r: 4:00 | 89 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 29 | 164 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 164 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 162 | |
| r: 2:00 | 16 | ||||||
| r407 |
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Workout Graph
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