Jason Merz 5:04 row
1,176
Meters
5:04.8
Time
2:09.5
Pace
80
Calories
99
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 136 |
February 04, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,176 | 2:09.5 | 161 | 853 | 80 | 19 | 99 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 80 | 19 | 99 |
| 5:04.8 | 6 | 6:40.0 | 5 | 318 | 0 | 0 | 88 |
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Workout Graph
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