Jason Merz v6:00/r...3 row
3,179
Meters
11:52.8
Time
1:52.1
Pace
244
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,179 |
| Overall Time | 11:52.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 137 |
February 04, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,179 | 1:52.1 | 248 | 1154 | 21 | 152 |
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 21 | 160 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | 145 |
| 0:52.8 | 182 | 2:25.0 | 115 | 694 | 24 | 153 |
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Workout Graph
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