Jason Merz v6:00/r...6 row
5,791
Meters
21:00.0
Time
1:48.7
Pace
441
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,791 |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 135 |
February 06, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,791 | 1:48.7 | 272 | 1235 | 23 | 161 |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 21 | 151 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 23 | 161 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 24 | 162 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 160 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 164 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 169 |
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Workout Graph
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