Jason Merz v25:00/3:00r...11 row
7,005
Meters
27:45.5
Time
1:58.8
Pace
504
Calories
145
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 40:45.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 133 |
February 07, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.5 | 7,005 | 1:58.8 | 208 | 1016 | 19 | 145 | |
| 25:00.0 | 6,005 | 2:04.8 | 180 | 918 | 18 | 133 | |
| r: 3:00 | 66 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 27 | 144 | |
| r: 1:00 | 125 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 28 | 145 | |
| r: 1:00 | 123 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 28 | 146 | |
| r: 1:00 | 138 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 28 | 145 | |
| r: 1:00 | 109 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 27 | 148 | |
| r: 1:00 | 90 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 33 | 141 | |
| r: 1:00 | 100 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 33 | 147 | |
| r: 1:00 | 135 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 34 | 147 | |
| r: 1:00 | 128 | ||||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 35 | 152 | |
| r: 1:00 | 114 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 39 | 153 | |
| r: 1:00 | 32 | ||||||
| r1,160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.