Jason Merz v5:00/2:00r...6 row
25,590
Meters
1:45:00.0
Time
2:03.0
Pace
1694
Calories
130
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,749 |
| Overall Time | 1:57:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 2061 |
| Drag Factor | 135 |
February 08, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:00.0 | 25,590 | 2:03.0 | 188 | 945 | 19 | 130 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 117 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 19 | 122 | |
| r: 2:00 | 39 | ||||||
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 19 | 132 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 19 | 133 | |
| r: 2:00 | 39 | ||||||
| 25:00.0 | 6,053 | 2:03.9 | 184 | 933 | 20 | 136 | |
| r: 2:00 | 20 | ||||||
| 30:00.0 | 7,432 | 2:01.0 | 197 | 978 | 21 | 145 | |
| r: 2:00 | 14 | ||||||
| r159 |
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Workout Graph
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