Jason Merz 3x18:00/2:00r row
13,137
Meters
54:00.0
Time
2:03.3
Pace
866
Calories
144
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,193 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 132 |
February 11, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,137 | 2:03.3 | 187 | 942 | 19 | 144 |
| 18:00.0 | 4,393 | 2:02.9 | 188 | 948 | 19 | 141 |
| 18:00.0 | 4,392 | 2:02.9 | 188 | 948 | 19 | 147 |
| 18:00.0 | 4,353 | 2:04.0 | 183 | 930 | 20 | 144 |
| r56 |
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Workout Graph
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