Jason Merz v1000m/4:00r...4 row
4,000
Meters
13:26.6
Time
1:40.8
Pace
337
Calories
166
Heart Rate
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 29:26.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 135 |
February 17, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.6 | 4,000 | 1:40.8 | 341 | 1475 | 27 | 166 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 27 | 159 | |
| r: 4:00 | 722 | ||||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 28 | 167 | |
| r: 4:00 | 660 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 27 | 168 | |
| r: 4:00 | 639 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 27 | 170 | |
| r: 4:00 | 802 | ||||||
| r2,823 |
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Workout Graph
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