Jason Merz 40:02 row
9,639
Meters
40:02.5
Time
2:04.6
Pace
631
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 134 |
February 19, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.5 | 9,639 | 2:04.6 | 181 | 922 | 631 | 18 | 140 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 19 | 131 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 18 | 133 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 18 | 138 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 18 | 141 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 18 | 140 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 79 | 18 | 144 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 18 | 145 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 79 | 18 | 148 |
| 40:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 | 147 |
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Workout Graph
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