Jason Merz v0:30/1:00r...24 row
4,157
Meters
12:00.0
Time
1:26.6
Pace
428
Calories
158
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 40:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 133 |
February 20, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,157 | 1:26.6 | 539 | 2154 | 30 | 158 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 26 | 138 | |
| r: 1:00 | 226 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 28 | 153 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 28 | 154 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 28 | 156 | |
| r: 1:00 | 104 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | 154 | |
| r: 1:00 | 88 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 155 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 28 | 157 | |
| r: 1:00 | 124 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 28 | 159 | |
| r: 3:00 | 102 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 30 | 157 | |
| r: 1:00 | 86 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 30 | 162 | |
| r: 1:00 | 88 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 30 | 163 | |
| r: 1:00 | 51 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 30 | 160 | |
| r: 1:00 | 70 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 30 | 162 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 30 | 162 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | 158 | |
| r: 1:00 | 68 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 30 | 160 | |
| r: 3:00 | 139 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 32 | 159 | |
| r: 1:00 | 80 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | 163 | |
| r: 1:00 | 34 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 32 | 165 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 164 | |
| r: 1:00 | 48 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | 163 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | 164 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | 163 | |
| r: 1:00 | 99 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| r2,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.