Jason Merz 45:00 row
10,923
Meters
45:00.0
Time
2:03.5
Pace
723
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 133 |
February 21, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,923 | 2:03.5 | 185 | 964 | 723 | 17 | 137 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 18 | 125 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 17 | 129 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 17 | 132 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 972 | 81 | 17 | 136 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 17 | 141 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 18 | 143 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 17 | 145 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 18 | 144 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 18 | 145 |
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Workout Graph
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