Jason Merz 45:00 row
10,943
Meters
45:00.0
Time
2:03.3
Pace
725
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 133 |
February 23, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,943 | 2:03.3 | 186 | 941 | 725 | 17 | 142 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 19 | 128 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 81 | 17 | 135 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 17 | 141 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 18 | 142 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 18 | 145 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 18 | 146 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 18 | 147 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 18 | 149 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 18 | 149 |
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Workout Graph
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