Jason Merz 6x200m/1:00r row
1,200
Meters
3:23.1
Time
1:24.6
Pace
132
Calories
160
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 9:23.1 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2339 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 134 |
February 27, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,200 | 1:24.6 | 578 | 2339 | 32 | 160 |
| 0:35.8 | 200 | 1:29.5 | 488 | 2011 | 30 | 149 |
| 0:33.5 | 200 | 1:23.7 | 596 | 2364 | 32 | 161 |
| 0:33.5 | 200 | 1:23.7 | 596 | 2471 | 34 | 161 |
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 34 | 163 |
| 0:33.2 | 200 | 1:23.0 | 612 | 2493 | 34 | 165 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2343 | 34 | 165 |
| r419 |
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Workout Graph
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