Jason Merz v1:00/1:00r...13 row
22,104
Meters
1:31:00.0
Time
2:03.5
Pace
1456
Calories
134
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 22,415 |
| Overall Time | 1:44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1772 |
| Drag Factor | 135 |
February 28, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:00.0 | 22,104 | 2:03.5 | 186 | 939 | 19 | 134 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 114 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 124 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 131 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 20 | 127 | |
| r: 1:00 | 25 | ||||||
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 21 | 143 | |
| r: 1:00 | 28 | ||||||
| 11:00.0 | 2,650 | 2:04.5 | 181 | 923 | 20 | 137 | |
| r: 1:00 | 10 | ||||||
| 13:00.0 | 3,112 | 2:05.3 | 178 | 912 | 19 | 137 | |
| r: 1:00 | 16 | ||||||
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 19 | 138 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | 131 | |
| r: 1:00 | 25 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 19 | 137 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 19 | 132 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | 147 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 146 | |
| r: 1:00 | 23 | ||||||
| r311 |
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Workout Graph
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