Jason Merz 8x250m/1:00r row
2,000
Meters
6:06.8
Time
1:31.7
Pace
191
Calories
150
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 14:06.8 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 136 |
March 04, 2026 05:58:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 2,000 | 1:31.7 | 454 | 1874 | 31 | 150 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 33 | 134 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | 147 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 34 | 151 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 30 | 152 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 32 | 153 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1725 | 29 | 153 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 30 | 154 |
| 0:44.9 | 250 | 1:29.8 | 483 | 2004 | 31 | 157 |
| r268 |
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Workout Graph
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