Jason Merz 6x3:00/3:00r row
5,032
Meters
18:00.0
Time
1:47.3
Pace
394
Calories
158
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 135 |
March 04, 2026 06:37:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,032 | 1:47.3 | 283 | 1274 | 25 | 158 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 26 | 157 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 161 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 157 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 158 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | 158 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | 158 |
| r176 |
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Workout Graph
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