Jason Merz 1x18:00/6:00r row
4,852
Meters
18:00.0
Time
1:51.2
Pace
358
Calories
162
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 136 |
March 06, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,852 | 1:51.2 | 254 | 1173 | 25 | 162 |
| 18:00.0 | 4,851 | 1:51.3 | 254 | 1173 | 25 | 162 |
| r922 |
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Workout Graph
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