Jason Merz 3x18:00/2:00r row
13,715
Meters
54:00.0
Time
1:58.1
Pace
956
Calories
153
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,767 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 134 |
March 07, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,715 | 1:58.1 | 212 | 1030 | 20 | 153 |
| 18:00.0 | 4,498 | 2:00.0 | 202 | 996 | 19 | 146 |
| 18:00.0 | 4,506 | 1:59.8 | 203 | 999 | 20 | 148 |
| 18:00.0 | 4,711 | 1:54.6 | 232 | 1099 | 23 | 166 |
| r52 |
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Workout Graph
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