Jason Merz 8x500m/2:00r row
4,000
Meters
13:00.5
Time
1:37.5
Pace
348
Calories
157
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 29:00.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 134 |
March 10, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 4,000 | 1:37.5 | 377 | 1605 | 28 | 157 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 28 | 142 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 28 | 151 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 28 | 157 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 29 | 160 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 28 | 163 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | 162 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | 159 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 29 | 165 |
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.