Jason Merz 3x2000m/3:00r row
6,000
Meters
21:29.3
Time
1:47.4
Pace
464
Calories
162
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 30:29.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 134 |
March 12, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 6,000 | 1:47.4 | 282 | 1271 | 26 | 162 |
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 26 | 159 |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 26 | 163 |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 27 | 166 |
| r60 |
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Workout Graph
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