Jason Merz 5:45 row
1,355
Meters
5:45.9
Time
2:07.6
Pace
88
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 133 |
March 17, 2026 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,355 | 2:07.6 | 168 | 879 | 88 | 17 | 120 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 17 | 113 |
| 5:45.9 | 195 | 1:57.6 | 215 | 1038 | 15 | 22 | 127 |
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Workout Graph
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