Jason Merz 2x1000m/4:00r row
2,000
Meters
6:43.2
Time
1:40.8
Pace
168
Calories
149
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 14:43.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 133 |
March 17, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 2,000 | 1:40.8 | 342 | 1476 | 27 | 149 |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 27 | 148 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 27 | 151 |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.