Jason Merz 10x1:00/1:00r row
3,127
Meters
10:00.0
Time
1:35.9
Pace
276
Calories
156
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 124 |
March 20, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,127 | 1:35.9 | 396 | 1664 | 30 | 156 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 144 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 150 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 154 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 154 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 157 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 161 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 160 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 159 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 162 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 165 |
| r263 |
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Workout Graph
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