Jason Merz 4x1000m/3:00r row
4,000
Meters
13:55.5
Time
1:44.4
Pace
320
Calories
160
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 25:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 122 |
March 22, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 4,000 | 1:44.4 | 307 | 1357 | 26 | 160 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 27 | 156 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 27 | 161 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 26 | 161 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | 165 |
| r256 |
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