Jason Merz v500m/4:32r...4 row
2,000
Meters
6:38.7
Time
1:39.6
Pace
169
Calories
75
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 2,083 |
| Overall Time | 20:46.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 123 |
March 23, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.7 | 2,000 | 1:39.6 | 353 | 1516 | 28 | 75 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 28 | 147 | |
| r: 4:32 | 23 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 155 | |
| r: 4:47 | 23 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 0 | |
| r: 4:41 | 16 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 0 | |
| r: 0:08 | 21 | ||||||
| r83 |
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Workout Graph
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