Jason Merz v5:00/r...2 row
1,450
Meters
5:28.5
Time
1:53.2
Pace
105
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,450 |
| Overall Time | 5:28.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 124 |
April 27, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,450 | 1:53.2 | 241 | 1150 | 20 | 141 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 21 | 141 |
| 0:28.5 | 112 | 2:07.2 | 170 | 884 | 19 | 141 |
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Workout Graph
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