Jason Merz v1000m/3:43r...4 row
4,000
Meters
14:29.4
Time
1:48.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 4,057 |
| Overall Time | 26:20.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 136 |
May 01, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1242 | 26 | 160 | |
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1615 | 29 | 161 | |
| r: 3:43 | 15 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 26 | 161 | |
| r: 3:43 | 10 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 25 | 160 | |
| r: 3:06 | 15 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 25 | 160 | |
| r: 1:19 | 17 | ||||||
| r57 |
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Workout Graph
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