Jason Merz v500m/2:00r...8 row
4,000
Meters
13:00.4
Time
1:37.5
Pace
350
Calories
156
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 29:00.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 122 |
May 05, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.4 | 4,000 | 1:37.5 | 377 | 1614 | 28 | 156 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 29 | 142 | |
| r: 2:00 | 140 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 29 | 149 | |
| r: 2:00 | 41 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 29 | 155 | |
| r: 2:00 | 46 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 29 | 159 | |
| r: 2:00 | 75 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | 160 | |
| r: 2:00 | 46 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 28 | 162 | |
| r: 2:00 | 63 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1555 | 27 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 30 | 163 | |
| r: 2:00 | 299 | ||||||
| r730 |
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Workout Graph
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