Jason Merz 7:09 row
1,438
Meters
7:09.4
Time
2:29.3
Pace
79
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 126 |
May 06, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.4 | 1,438 | 2:29.3 | 105 | 662 | 79 | 17 | 135 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 133 |
| 7:09.4 | 447 | 2:24.7 | 115 | 695 | 25 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.