Jason Merz v500m/2:30r...3 row
1,500
Meters
5:14.0
Time
1:44.6
Pace
117
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,526 |
| Overall Time | 10:41.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 133 |
May 13, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1341 | 25 | 158 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 26 | 155 | |
| r: 2:30 | 13 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | 160 | |
| r: 2:57 | 13 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | 161 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.