Jason Merz 40:00 row
6,819
Meters
40:00.0
Time
2:55.9
Pace
475
Calories
151
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 136 |
June 22, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,819 | 2:55.9 | 64 | 712 | 475 | 16 | 151 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 990 | 132 | 20 | 150 |
| 16:00.0 | 902 | 4:26.0 | 19 | 465 | 62 | 11 | 147 |
| 24:00.0 | 1,691 | 2:21.9 | 122 | 870 | 116 | 20 | 143 |
| 32:00.0 | 1,368 | 2:55.4 | 65 | 667 | 89 | 17 | 156 |
| 40:00.0 | 1,138 | 3:30.8 | 37 | 570 | 76 | 14 | 163 |
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Workout Graph
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