Jason Merz v500m/1:43r...4 row
2,000
Meters
6:57.7
Time
1:44.4
Pace
156
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:41.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 109 |
June 26, 2026 08:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1344 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 29 | |
| r: 1:43 | 16 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:55 | 19 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| r: 2:16 | 17 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| r: 1:50 | 16 | |||||
| r68 |
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