Jason Merz v5:00/2:49r...5 row
6,149
Meters
26:05.5
Time
2:07.2
Pace
359
Calories
129
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 6,220 |
| Overall Time | 40:02.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 127 |
July 01, 2026 07:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.5 | 6,149 | 2:07.2 | 170 | 825 | 17 | 129 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 21 | 125 | |
| r: 2:49 | 15 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 21 | 124 | |
| r: 2:53 | 12 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 21 | 127 | |
| r: 2:57 | 6 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 21 | 126 | |
| r: 2:33 | 16 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 22 | 144 | |
| r: 2:45 | 22 | ||||||
| r71 |
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Workout Graph
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