Jason Merz v15c/0:40r...6 row
1,036
Meters
3:25.6
Time
1:39.2
Pace
90
Calories
138
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 1,149 |
| Overall Time | 14:53.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 108 |
July 06, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.6 | 1,036 | 1:39.2 | 358 | 1575 | 30 | 138 | |
| 0:33.7 | 172 | 1:37.9 | 372 | 1602 | 28 | 125 | |
| r: 0:40 | 21 | ||||||
| 0:37.3 | 181 | 1:43.0 | 320 | 1447 | 29 | 137 | |
| r: 1:10 | 17 | ||||||
| 0:37.2 | 181 | 1:42.7 | 323 | 1451 | 29 | 139 | |
| r: 2:00 | 22 | ||||||
| 0:33.5 | 171 | 1:37.9 | 372 | 1611 | 32 | 140 | |
| r: 2:29 | 17 | ||||||
| 0:33.1 | 169 | 1:37.9 | 373 | 1631 | 31 | 142 | |
| r: 2:56 | 15 | ||||||
| 0:30.7 | 162 | 1:34.7 | 411 | 1758 | 33 | 148 | |
| r: 2:13 | 21 | ||||||
| r113 |
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Workout Graph
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