Jason Merz v500m/2:47r...3 row
1,500
Meters
5:05.1
Time
1:41.7
Pace
122
Calories
161
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 1,527 |
| Overall Time | 12:52.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 151 |
July 10, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,500 | 1:41.7 | 333 | 1439 | 27 | 161 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 28 | 160 | |
| r: 2:47 | 11 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | 161 | |
| r: 2:53 | 6 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | 163 | |
| r: 2:07 | 10 | ||||||
| r27 |
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Workout Graph
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