Jason Merz v7:00/1:27r...5 row
7,742
Meters
33:11.7
Time
2:08.6
Pace
404
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,787 |
| Overall Time | 39:56.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 128 |
July 15, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.7 | 7,742 | 2:08.6 | 164 | 730 | 19 | 137 | |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 925 | 19 | 129 | |
| r: 1:27 | 17 | ||||||
| 7:00.0 | 1,640 | 2:08.0 | 167 | 865 | 20 | 133 | |
| r: 1:28 | 7 | ||||||
| 7:00.0 | 1,637 | 2:08.2 | 166 | 865 | 20 | 141 | |
| r: 1:44 | 9 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 805 | 20 | 137 | |
| r: 2:06 | 12 | ||||||
| 5:11.7 | 1,198 | 2:10.0 | 159 | 1085 | 20 | 145 | |
| r45 |
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Workout Graph
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