Jason Merz v20c/2:35r...5 row
1,163
Meters
3:53.5
Time
1:40.3
Pace
100
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 1,255 |
| Overall Time | 16:24.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 129 |
July 28, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.5 | 1,163 | 1:40.3 | 346 | 1541 | 26 | 148 | |
| 0:44.0 | 225 | 1:37.7 | 374 | 1636 | 25 | 133 | |
| r: 2:35 | 20 | ||||||
| 0:47.3 | 235 | 1:40.6 | 343 | 1522 | 27 | 147 | |
| r: 3:11 | 21 | ||||||
| 0:50.3 | 244 | 1:43.0 | 320 | 1431 | 26 | 149 | |
| r: 3:34 | 16 | ||||||
| 0:50.1 | 242 | 1:43.5 | 316 | 1437 | 26 | 151 | |
| r: 3:00 | 17 | ||||||
| 0:41.8 | 215 | 1:37.2 | 381 | 1722 | 29 | 164 | |
| r: 0:11 | 18 | ||||||
| r92 |
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Workout Graph
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